Physicians and scientists are of the same opinion that the cause behind increasing cases of heart disease, hypertension or high blood pressure, obesity, diabetes, premature aging and certain kinds of cancer is none other than an imbalanced intake of omega-3 and omega-6 EFAs.As mentioned earlier on, omega-6 EFAs can be found in vegetable oils. This includes but is not limited to corn oil and soy oil, both of which contains high amounts of linoleic acid. Omega-3 EFAs on the other hand can be found also in marine plankton and walnut and flaxseed oils. It should be significant to take note that fatty fish and fish oils contain eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), fatty acids that have been observed to provide many benefits to the human body. In the early 1970’s, a study on Greenland Eskimos have revealed that one of the major reasons why they rarely suffer from heart diseases is because of their high-fat diet (mainly composed of fish).The two essential fatty acids, EPA and DHA, are also helpful in preventing atherosclerosis, heart attacks, depression and various forms of cancer.

Fish oil supplemented food have also proven to be useful in treating illnesses like rheumatoid arthritis, diabetes, Raynaud’s disease and ulcerative colitis. The author was a dealer of health supplements. He’s recently started his business in pet supplies as well as flower delivery NZ.

Fish Is No Longer a Safe Source of Omega-3

Prior to fish oil supplements, ingesting fish was the sole way to get omega-3s in our diet. This was an ideal method, but the actualities of a post-industrial world means more water contamination. The unfortunate outcome is that fish have become adulterated with all types of toxins like mercury, PCBs, dioxins, arsenic and heavy metals. These contaminants have been implicated in a broad variety of sicknesses such as blindness, cancer, birth defects and even death.

Omega-3 Supplements Are Also Polluted

Because of these problems, more and more consumers are choosing fish oil supplements as a remedy. However, fish oil supplementsare affected by the same risks, in spite of the fact that many fish oil companies claim that their products are uncontaminated. A recent study by the Food Standards Agency (FSA) in the UK resulted in the recall of numerous fish oil products due to excessive levels of contaminants!

Furthermore, think about this surprising report from Greenpeace about OmegaProtein, the largest maker of fish oil products in the world. Their investigation reveals that OmegaProtein’s fish oil merchandise were discovered to be contaminated by toxic quantities of flame retardants! Granted, maybe we should take this news with skepticism considering Greenpeace’s ideological leanings, but if accurate, it is very scary!

Now that you are aware of some of the dangers inherent in fish oil supplements, what can you do about it? Luckily, there are a few criterion that make it straightforward to assess an omega-3 supplement for strength and purity.

The Gold Standard: The International Fish Oil Standards (IFOS) Program

The ideal technique to know if a fish oil product is a pure, quality supplement is by choosing one that’s been regularly certified by the International Fish Oil Standards program, or IFOS. The IFOS program is a voluntary 3rd-party certification organization that measures fish oil supplements along 5 parameters:

* Meet and Exceeds All Testing Categories by the Council for Responsible Nutrition (CRN) and World Health Organization (WHO)

* Greater than 60% Concentration of Fish Oils

* Oxidation Amount Less Than 75% of Council for Responsible Nutrition Standard

* PCB Levels Less Than 50% of CRN Standard

* Dioxin Quantity Lower Than 50% of WHO Standard

These standards were picked because the standards employed by the CRN (Council for Responsible Nutrition) and WHO (World Health Organization) were not strict enough to permit larger doses of fish oil omega-3. To obtain the rewards of fish oil, one must frequently take more than simply the 1,000 mg everyday that has been typically recommended. The rationale for why only 1 gram has been recommended, however, is due to adulteration risks. This is clearly not a problem if you’re consuming an IFOS-tested brand.

If you’re not consuming an IFOS-tested supplement, you are definitely more in danger of ingesting impurities. Chances are, in spite of the fact that your omega-3 supplement may assert to be decontaminated by “advanced molecular distillation” (a marketing trick), it may not be secure to take. Since the International Fish Oil Standards organization reports the findings of their certifications on their website, you can research the best brands of omega-3 supplements on the market.

Learn in detail about fish oil supplements by visiting Brittany A.M. Wallace’s website. Brittany is a health and nutrition expert that studied fish oils for almost a decade.

What is surprising, however, is the serious and negative backlash against these studies. Many advocates of breast feeding are accusing formula companies and the researchers who developed the experiments of trying to “trick” women out of breast feeding their infants – even though the studies had nothing to do with breast feeding and nearly all scientists (and their evidence) agree that breast feeding is by far the best option for an infant.

In the furor, the real and valuable information yielded by these studies is being overlooked and lost. DHA, a form of omega 3 fatty acid, conclusively is better for your infant than regular formula. So if you are going to feed your baby formula, then doesn’t it make sense to make sure that they are getting enough omega 3s in their diet? And if you are going to breast feed, doesn’t it still make sense to make sure that your baby (and you) are getting enough omega 3s in your diet? Of course it does! It is just commonsense parenting.

Regardless of whether you believe the hype about the motives behind this research and the twist that formula companies have allegedly placed on it, make sure that you are covering the really serious bases: your nutrition and that of your baby. Omega 3’s can make a difference for your child throughout their entire life, starting with their visual development and resistance to certain autoimmune illnesses, then progressing as they grow to help them with their homework and protect them from psychological issues like depression.

Ask your pediatrician today about omega 3 fish oil, and make sure that you only give your baby the best omega 3’s by checking the labels to see that the supplements have been made with pure ingredients like Arctic salmon and that they do not contain any fish that might have traces of heavy metals like the mercury found in tuna.

To  learn more about children and omega 3 oils, access www.omega-3.us.

Here are three habits that can help you stave off depression:

Develop calming habits.
Whether you like drinking a cup of warm tea in the sunroom each morning or you prefer to give yourself a mini-facial with some spritz-on toner sneaked right out of your bag to sooth your skin after a confrontation, calming habits will help you fight off depression by giving you a “go-to” action to take when you are dealing with stress. These habits relieve stress and help you clear your mind, which will help prevent you from carrying all of that pressure around with you.

Exercise daily.
Not only does fitness help you develop a good self-image (key to feeling positive about yourself and life in general) but daily exercise releases endorphins into your system, which literally make you feel better about everything.

Take a daily omega 3 supplement.
Omega 3 fatty acids have been shown to significantly decrease levels of clinical depression, and most people who suffer from depression tend to have omega 3 fish oil deficiencies. This may be due to the fact that omega 3 helps you concentrate and also improves memory and recall. These advantages can dramatically decrease stress, which is a primary factor in depression.

If you believe that you may be depressed, then you should consult a doctor immediately. Be sure to ask them how you can combat the issue naturally as well as with medication. If you want to learn more about the omega 3 benefits and how it can improve depression, access www.omega-3.us.

However, now there is another benefit to add to the omega 3 fatty acid list: improved liver health. The Journal of Clinical Endocrinology and Metabolism released a study this October (2009) in which scientists drew a direct association between lower occurrences of liver disease and reduced liver fat1. Why does this matter? Because omega 3 fatty acids can reduce liver fat.

The study monitored 25 women who were considered already prone to liver disease. The results indicated that omega 3 fatty acids had a beneficial effect on liver fat content. In short, they reduced it. As a result, the women who took the omega 3 supplements were less likely to encounter problems with liver disease because at the end of the study, their livers contained less fat.

It should be noted that this was a small study, and the results, by the scientists’ own admission, require further study. However, the indications of this study are clear, and if you are not already taking an omega 3 supplement for heart health or any of the other myriad benefits of this vital nutrient, then you can add one more thing to the list of reasons that you need to find yourself a good, effective omega 3 fish oil supplements today.

Learn more about how omega 3 can improve your health and learn how to select an omega 3 fish oil supplement that is right for you at www.omega-3.us.

1 http://jcem.endojournals.org/cgi/content/abstract/94/10/3842

Apraxia is a neurological disorder, so it is not entirely surprising that omega 3 fatty acids might play some role in the correction of this issue. After all, omega 3s are vitally important to memory function, and can dramatically increase your ability to recall specific items of information and “access” your reference memory, which is where facts and data is stored.

People with apraxia have the mental and physical abilities necessary to form words and sentences. However, they struggle with deliberate formation. They may stutter, mispronounce words, or even be unable to speak. In addition, they frequently have allergies and impaired digestive systems. The theory behind the research is based in the idea that the lower levels of absorption of nutrients due to the gastrointestinal difficulties may play a role in apraxic symptoms.

In this study, the omega 3 fatty acids were combined with doses of vitamin E. The creators of the nutritional combination believe that these two factors together resulted in the positive effects, included first words spoken, “babbling” and better eye contact and eye hand coordination.

If you or your child suffers from apraxia, then you should always consult your doctor before adding additional nutritional elements to your diet or altering dietary intake. However, this groundbreaking combination could hold the key to improvement in your life and your ability to communicate, so be sure to work with your doctor to determine if omega 3’s could help in your specific case.

To learn more about the benefits of getting a daily omega 3 fish oil supplements and fish oil health benefits, visit www.omega-3.us.

1 http://www.prweb.com/releases/2009/08/prweb2743644.htm

One of the most promising preventative strategies has been to make sure that you are getting plenty of omega 3 fatty acids in your diet. Omega 3, which is found in fish oil from fatty fish like salmon, is an anti-inflammatory agent. This means that it prevents inflammation, including in cells that could be about to start dividing uncontrollably. These cells ultimately can become cancer cells if they do not kill themselves fairly quickly after the division begins.

In research studies, breast and colorectal cancers appear to be the most inhibited by omega 3 fatty acids. However, new studies indicate that simply eating tuna fish twice a week (as recommended by the American Heart Association) may not be enough. The success of the prevention actually appears to lay in the balance of omega 3 fatty acids and omega 6 fatty acids. Omega 6 fatty acids are much more predominant in conventional diets. As a result, you need to be sure to get a daily allowance of omega 3’s in order to keep your balance between omega 3s and omega 6s even.

Probably the best way to insure you are getting a good daily dose of omega 3 is to simply take dietary fish oil supplements. While you could attempt to minimize your omega 6s, this is not generally wise because your body also needs these fatty acids in order to perform at optimum levels. When you are selecting an omega 3 supplement, look for one that has been molecularly optimized so that you are getting only the best forms of omega 3. In addition, make sure you select a supplement made from Arctic Circle salmon so that you can be sure that the fish oil in the supplement is pure and toxin free.

If you want to learn more about the health benefits of omega 3 and how to pick the best supplement, visit www.omega-3.us.

A study conducted  in England is exploring the possibility that omega 3 could dramatically improve British hens’ living conditions1. Most poultry experts in England report that literally all hens will have to be re-housed in the next few years because of the high casualty rates thanks to broken bones. However, some researchers believe that the addition of omega 3 to the hens’ diet could make those chickens substantially hardier. If this works, then the hens can continue to live as “free range” chickens, and the owners of the houses will no longer lose so many chickens to broken bones and subsequent infections.

While it has long been known that omega 3 fatty acids are great for the heart, the memory and mental well being, it appears that it may be time to add another benefit to the list. Keep an eye on the chickens of the world to learn if omega 3 could also help strengthen your bones. In the interim while the large-scale study is concluded, go ahead and add an omega 3 supplement to your diet. While it may not be time to replace milk with salmon just yet, it will certainly help you avoid muscle pains, sidestep memory problems and improve your overall heart health.

Look for a supplement that is certified toxin-free and molecularly optimized to get the best results possible. Learn more about this type of omega 3 fish oil supplement as well as fish oil health benefits at www.omega-3.us.

1 http://www.worldpoultry.net/news/hen-study-omega-3-to-avoid-broken-bones-4130.html

However, you may think that if you have noticed your memory slipping that it is already too late. Nothing could be farther from the truth. In reality, your brain is a lot like a marathon runner or any other athlete. If it “eats” the right things and trains on a regular basis, then it can develop into a truly effective machine.

Here are three ways that you can naturally train your brain to improve your memory and reduce the stress that comes with forgetfulness and absentmindedness:

1. Practice remembering things
Whether you play memory games with your kids or just spend some time playing some online memory puzzles, practice will make perfect. As little as ten minutes a day can dramatically improve the way that you remember the locations of objects and the details of events and information.

2. Develop a system
Often we forget things because we do not have a system for committing them to memory. If you are at work struggling to meet a deadline, talking to a distressed teen on the phone who has just missed out on a big chance for a date and trying to find your calendar, then it is pretty likely that you will not remember that a co-worker stuck their head in to remind you to chip in for Betty’s going-away present. When someone tells you something that you need to commit to memory, try repeating it back or saying a catch-phrase that will bring it back to mind. For example, you might say “office responsibility Betty present.” This will help you commit the item to memory and make it more likely that you will recall it later.

3. Feed your brain
Now that you have started training your brain, it is time to feed it healthy meals. When it comes to memory, nothing is better than omega 3 fish oil fatty acids. You can get them in a simple salmon oil supplement that you take once a day. To learn more about omega 3 fatty acids and how they can help whip your entire mental and physical selves into shape, visit www.omega-3.us.

They can contain traces of mercury, heavy metals and other contaminants that are not good for anyone, but cause particular problems with children because they accumulate in their systems more quickly than in adults. It is for this reason that pregnant women are often discouraged from eating tuna during their pregnancy. However, it is undeniable that omega 3 plays a major and positive role in childhood development.

Children who get adequate amounts of omega 3 tend to have better eyesight, healthier immune systems, a greater ability to concentrate and higher degrees of resistance to juvenile diabetes. As a result, you should incorporate an omega 3 supplement into your child’s vitamin and mineral regimen. While of course you should work with your pediatrician before giving your child any dietary supplements, you can also ask yourself these three questions to determine if a supplement is right for pediatric consumption.

1. Is my supplement endorsed by watchdog entities?
A supplement endorsed by the World Health Organization or the American College of Toxicology is pretty likely to be fully contaminant-free. These groups have made it a mission to insure that people are aware of potential health hazards, and it means a great deal for them to stake their reputations on a product.

2. Is my supplement made from pure salmon oil?
Salmon is far less likely than other fatty fish to contain problematic toxins. Look for omega 3 supplements made from Arctic Circle salmon, which grow in icy northern waters that are still relatively unaffected by human waste and pollution.

3. Has my salmon oil supplement been molecularly differentiated?
While some forms of omega 3 are literally vital to your survival, others just make you belch and smell a bit fishy. Molecular differentiation gets rid of the nasty side effects of the useless forms of omega 3 fatty acids and just keeps the ones that help your heart, mind and body.
To learn more about omega 3 fatty acids that meet these criteria, visit www.omega-3.us.