One of the most important health discoveries over the last few decades is that most of us are deficient in what is known as the Omega 3 essential fatty acids. There are a number of these Omega 3 fats, primarily ALA DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid), though there are others.
DHA is generally [...]

One of the most important health discoveries over the last few decades is that most of us are deficient in what is known as the Omega 3 essential fatty acids. There are a number of these Omega 3 fats, primarily ALA (alpha linolenic acid), DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid), though there are others.
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